First of all, for all practical purposes, there is no such thing as excessive masturbation. Whether a man does it once a year, once a month, once a week, once a day or once an hour, if he wants to do it, he can get an erection, he can reach a climax, and if it's not interfering with other aspects of his life, then he's doing it the right amount for him.

And while there are no adverse effects to masturbating, there can indeed be adverse effects to abstaining, especially when a man reaches his mature years. If a man's usual sexual outlet is partnered sex and if he loses his partner because of death, divorce, lengthy illness or prolonged separation, then he should take up the slack with his right hand (unless he's a leftie). He should keep the systems "up and running" and the "juices flowing" because if he stops having orgasms he may find it difficult or impossible to start again.

Masturbation is neither sick nor perverted. Quite the contrary, it is a normal, healthy and wholesome thing to do. So jack off as much as you want and enjoy it. Not only does it feel good, but it is also good for you.

In my younger years, before I was married, I came sometimes for or five times a day. Once I became sexual with my lovers, it remained the same but I was typically being fucked or jerked off by a mate. Now that I'm approaching senior citizenship it's more like once a day and sex is less frequent but that's a matter of physical aging. I hope this helps in some way.

i awoke before alarm this morning, had two nice orgasms in 20 minutes, first was on my back, knees out feet together; the second i was squatting...