It is a very slow prosess and requires a lot of paitiants and time along with the correct knowlage.It dose both if done correctly it will streach both the sack and the suspencorie ligements resulting in waht is called LOW HANGERS The we has many sites the are a good place to reserch
Well you are correct to point, but like all things,If done correctly and slowly it can be rewarding to the individule.
I have done it off and on for many years and have suffered NO ill effects form it in any way
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I have done it off and on for many years and have suffered NO ill effects form it in any way
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