I am nearly 83. I stopped getting stiff about 3-4 years ago and my wife and I stopped having sex. I have wanked fairly often since I was about 10 but didn't need whilst we were having sex which we did every night for just over 50 years.

I am thinking about starting again to give myself confidence and can get stiff if I wank my cock or use a vibrator and then I cum, but not much.

I thought doing this would improve my pelvic floor problems and hope the released hormones would help with my anxiety and stress.

Has anyone found "cumming" helps with sudden urination problems like kegel exercises